Tag: Why Alcohol is Best Avoided
vWhy Alcohol Is Best Avoided: A Footballer’s Guide to Peak Performance
Published Friday 16th of January 2026 10:01 AM
Alcohol and competitive football don’t mix. One of our seasoned professionals summed it up well: as a teenager playing at a high level, he tried to juggle serious training with social nights out. That experiment didn’t last. The short‑term buzz of drinking only slowed his progress, and he soon realised that if he wanted to reach his potential, alcohol had to go. His lesson aligns with what sports scientists have long known—alcohol diminishes performance, recovery and overall wellness. Below we unpack why.
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