Tag: Physical Conditioning
Welcome to the new blog section - physical conditioning
Published Friday 11th of January 2019 02:12 PM
Learn from Equilibrium fitness some easy but vital core strength exercises.
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Diet, Nutrition, and Hydration for Optimum Performance
Published Wednesday 2nd of October 2024 09:51 AM
At UK Football Trials, we emphasise the importance of diet and nutrition for young players aiming to reach their peak performance. In modern football, there are no overweight or unfit players in the Premier League. The top teams are often the fittest, and the players who look after their bodies perform consistently at the highest level. This level of fitness starts with proper nutrition.
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How to Improve at Football Over 20: Advice from UEFA Pro Coach Anthony Williams
Published Thursday 5th of June 2025 11:37 AM
Many players worry they’ve missed their chance if they’re not playing professionally by the age of 20. But according to Anthony Williams — UEFA Pro Licence coach and Director of Football at UK Football Trials — improvement is absolutely possible, no matter your age.
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