Tag: Core Strength

Welcome to the new blog section - physical conditioning

Welcome to the new blog section - physical conditioning

Published Friday 11th of January 2019 02:12 PM
Learn from Equilibrium fitness some easy but vital core strength exercises.
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Why First Impressions Matter: Preparing for Success at Your Football Trial

Why First Impressions Matter: Preparing for Success at Your Football Trial

Published Wednesday 4th of September 2024 11:37 AM
When you attend any football trial, whether you realize it or not, you're being observed from the moment you arrive. Arriving early, if possible, is crucial—not only to avoid the stress of being late but also to ensure you’re mentally and physically prepared. Take the trial seriously, but don’t let nerves overwhelm you. Enjoy the experience, as it represents a fantastic opportunity.
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Mastering Tactical Awareness: Adaptability in Football

Mastering Tactical Awareness: Adaptability in Football

Published Wednesday 18th of September 2024 11:28 AM
In modern football, tactical ability is just as crucial as technical skill. A player’s success often hinges on their understanding of the game beyond their individual role. Tactical awareness involves not only knowing your position but also how the entire team operates as a unit. Scouts are looking for players who not only excel technically but also display intelligence on the pitch. Whether you’re asked to play in your preferred position or are thrown into an unfamiliar role, showcasing your adaptability and tactical understanding could make all the difference.
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