Tag: Football Nutrition Tips

Why Alcohol is Best Avoided

Why Alcohol is Best Avoided

Published Friday 15th of November 2024 12:35 PM
Our experts agree: if you want to maximise your potential on the field, alcohol is better left out of your lifestyle. One of our professionals, who has experience at a high level as a junior player, explained it best. Reflecting on his experience, he shared the choice he faced as a teenager: concentrate fully on football or get caught up in socialising and drinking. He tried to balance both, but quickly learned that alcohol held him back on his path to becoming a top player.
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Distribution Skills: A Goalkeeper’s Essential Edge

Distribution Skills: A Goalkeeper’s Essential Edge

Published Wednesday 27th of November 2024 04:01 PM
The role of a goalkeeper has transformed significantly over the years, with distribution skills now a key component of their game. What was once a position focused solely on saving shots has evolved into one requiring ball mastery and the ability to initiate play from the back. This shift has fundamentally changed how goalkeepers train and perform, making distribution an essential attribute at all levels of football.
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